We all know that a good night’s sleep is vital to our health. Did you know that it’s also a key ingredient in your sex drive? Your sexual health is determined by how much sleep you get. You might not think the two are related. They are and you need to take catching some Zs very seriously. A lack of sleep will have a detrimental effect on your love life. The message should be blunt and clear: The less sleep you get, the less fun you’ll have in the sack.
It’s been long known and fully understood that people who have fewer hours of sleep are unhealthy. A whole host of health problems arise when you don’t get enough shut-eye. The impact on someone’s sex drive hasn’t been understood until now. Even though there are still great strides to be made in this area, quite a bit has been discovered in recent years. All of those findings have been eye-opening, to say the least.
A lack of sleep will cause a hormonal imbalance in both men and women. This is the culprit for the lack of sex drive. It can easily make a woman’s vagina less responsive to stimulation. In layman’s terms, it means she’s not going to get wet very easily. If your woman is tired, it’s going to be like fucking something that’s been in a sun-baked desert. A dry pussy is never a pleasurable thing. Make sure she’s getting plenty of sleep to avoid plowing into something that feels like dried up shoe leather.
Guys, you’re not out of this. If you don’t sleep enough, it’ll have an impact on your testosterone levels. You know what happens when you have low amounts of testosterone in your blood. At first, you’ll start to feel tired. Then, you’ll notice a lack of sexual desire. Even worse, you won’t be able to get it up. Yes, not enough sleep can make it difficult to get hard. The next time your noodle is limp, try to remember how much sleep you got the night before. You’re probably too tired to get it up.
With all of this said, no one really feels horny when they’re tired. If you’re sleepy, sex is the last thing on your mind when you hit the bed. You’ll notice a whole host of things going wrong in your life before realizing the impact on your love life. It’ll be the one thing that pushes it all over the edge. The canary in the coal mine is always your sex life. Something bad is going on when you’re not getting any action. A healthy person has sex and you need to ask yourself why you aren’t.
Getting a good night’s sleep doesn’t have to be a dream. Sleep is like all the other things in life. You need to plan for it. Always go to bed at the same time. Work hard to maintain a sleep schedule. It’ll go a long way in ensuring that you have a healthy sex life. You’re not going to get laid if your partner is sleepy. Pay close attention to how much sleep they’re getting as well. Make sure they’re getting plenty of sleep each night. Studies show that women who get a full night of sleep are more likely to put out the next day. This is the truth, and guys, do your own case study. You’ll discover an increase in what happens in between the sheets if she’s fully rested.